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I think about the Flames bench and their chirping that felt scripted specifically for me. Machine. Too slow. One step from the injured list.

I think about how good it felt for one heartbeat to cut that winger in half with a legal hit. Then I think about how fasteverything went sideways when I played like a hammer that only knows how to find nails.

It’s pouring rain as I drive home without music. The silence feels appropriate, like a punishment I deserve.

At my apartment, I take a shower hot enough to turn the bathroom into a steam room. I still feel cold when I step out. Icing my shoulder, I open my laptop to watch the game film. I scrub through clips until the screen becomes a smear of gray and red jerseys.

Rubbing my hand across my mouth, I let out a frustrated groan. Nothing makes sense. Every decision I made looks worse in replay.

My phone lights up on the arm of the chair. A message preview glows from the dating app I shouldn't have opened in the first place.

Yoga4Lyfe

Rough day?

One line. Simple. But it slides through my chest like a hand that knows exactly where every bruise is.

I should ignore it, put the phone down, and go to bed. If I had any sense, I would try to sleep off this disaster of a game.

But of course I don't.

I type out an answer that's darker than I mean it to be, then delete it. I try again with something cleaner.

StatMan12

You could say that. Work didn't go well.

Yoga4Lyfe

Want to talk about it?

StatMan12

Not really. I just want to forget it happened.

Yoga4Lyfe

I get that. Sometimes the best thing to do is let the day end and try again tomorrow.

Her words are simple but they settle something in my chest. I lean back in the chair, phone in my hands, ice pack slowly warming against my shoulder.

StatMan12

How was your day?

Yoga4Lyfe

Mixed. I did something I'm proud of. Then someone reminded me why I don't put myself out there very often.

StatMan12

What happened?

Yoga4Lyfe

I tried to help someone that’s a little cranky. And then I got told to stay in my lane. It sucked.

The words hit me like a punch to the gut. My hands go still on the phone. That's what I said to Scout. Those exact words.Stay in your lane.